The biggest breakthrough was my new sounds though, normally I don't like to run with an iPod but I am ashamed to admit that I now have 'Men's Health playlist - mixed by Judge Jules' - it's actually just a continuous stream of dance tracks, for an hour. It keeps me going till I've finished the exercises at home too, I think I might suggest it to Mark - our circuit training instructor - as he threatened to take out the Christmas mix on Tuesday... please God, no.
Next stop Nike + trainers and sensor, then I'd really have some motivation!
Of course, buying exercise related technology is a sure-fire indicator that you're not actually *doing* any exercise: http://chadfowler.com/2009/6/9/the-unexpected-consequences-of-consumerism
ReplyDeleteOK - point taken, but these bloody old summer trainers don't half let the snow in!
ReplyDelete