Gorgeous day today

Sunny, breezy, great for the run this morning - 1.5 miles followed by weights. I'm missing my friends, but it is too hot for them today.

Food: yesterday - broccoli and cauliflower spicy cheese bake, salmon with lemon and couscous. Today - Pitta, falafels, alfalfa and avocado, oatcakes and goat cheese.