Training cancelled this morning

Ali called at 3am to say it was raining in the forest and that the temperature was 12 degrees. Far too warm for my four legged friends. I can't train with them tomorrow, due to other commitments, so I'll have to wait till the weekend. In fact it rained on and off for most of the day, which was good for the garden. One plant suffered though - the big smelly one collapsed.

Completed 1.2 miles - if my calculations are correct, having inputted the wrong pace measurement in the first place - at a good running pace, then walked for 10 minutes, did all the resistance exercises except the push ups, I really can't get the hang of them at all. I'm going to have to get some advice, but as I don't belong to a gym I suspect it'll be from YouTube.

Food: Salmon in ginger and soy with broccoli, carrots and cauliflower. Oatcakes with goat cheese. Pineapple.