Completed 1.2 miles - if my calculations are correct, having inputted the wrong pace measurement in the first place - at a good running pace, then walked for 10 minutes, did all the resistance exercises except the push ups, I really can't get the hang of them at all. I'm going to have to get some advice, but as I don't belong to a gym I suspect it'll be from YouTube.
Food: Salmon in ginger and soy with broccoli, carrots and cauliflower. Oatcakes with goat cheese. Pineapple.